BHB supplements explained
BHB supplements are exogenous ketone products designed to provide ketones from outside the body. They are commonly sold as mineral-bound ketone salts.
What the evidence supports
A systematic review/meta-analysis found acute increases in blood BHB after exogenous ketone supplementation. Research outcomes depend on formulation, dose, population, and outcome measured.
What shoppers should ask
- How much BHB is in a serving?
- Which minerals are used?
- Is the full label transparent?
- Does the marketing go beyond the evidence?
- What is the total price per serving?
See how we apply this framework to Leptozan →